Kundalini Yoga
Fridays in January 6-7:30pm est
Kundalini Yoga is a transformative yoga of awareness. Each class includes yoga asana, mantra, meditation, shavasana and gong healing. Appropriate for beginner and experienced alike.
January 3 ~~ Opportunity & Green Energy Set
January 10 ~~ Increase Intuition
January 17 ~~ Power to Win
Cost: $20
To register please fill in form below.
Women’s wellness immersion
saturday february 8, 4-6pm est
online or in-person
This immersion will work with yogic techniques to optimize glandular function. The glands have been described as the ‘guardians of our health’ and for good reason! Optimal glandular function increases immunity, balances hormones and metabolism, and aids in vitality - increased energy and elevated mood. For women, these are essential wellness practices!
This immersion will include Kundalini yoga and meditation, gong healing, and lifestyle tips to continue to support glandular function.
Cost: $35
Please specify Online Zoom or in person Essex, VT when registering on form below, and I will send you payment information to complete your registration.