yoga for the people
for all bodies; all levels
Yoga for the People is a mission to serve the cultivation of peace and equality in the world, one person at a time, with the understanding that peace begins within. Offerings will vary, accessibility & service will remain the steady themes.
MAY -
Thursdays, 6-7:30pm est — Kundalini Yoga & Meditation — Online (no class 5/21)
Sundays, 3-4:30pm est — Kundalini Yoga & Meditation — Online (no class 5/24)
JUNE, JULY, AUGUST -
Thursdays, 6-7:30pm est — Kundalini Yoga & Meditation — Online (no class 8/6)
Sundays, 5-6:30pm est — Kundalini Yoga & Meditation — Online (no class 8/9)
Cost: $11 per class; one month pass for $30
Accessibility needs: Please contact me on form below with any accessibility needs - physical, mental, financial.
— Please use the form below to register.
— Send payment via Venmo: Sukhpran-KaurKhalsa or PayPal: sukhpran@gmail.com to complete your registration.
Clear the Subconscious *Rebirthing immersion
Saturdays june 27 + July 11, 4-7pm
In-Person in essex, VT or online
Powerful kriya practices to clear the subconscious of past negative impressions and emotions, fears, and habits in order to experience a deep sense of stillness, clarity and intuition. These 3-hour immersions are mostly guided meditation. Includes gong healing.
$35; both for $60
Pre-registration and payment to reserve spot is required~ in-person enrollment is limited, please fill out form below to register, and you will be sent payment details. Please indicate in-person or online option.
Dissolve Fear & Anxiety, Build Inner Security
Self-Paced Meditation & Mantra Series
6 Classes
online
When we live in fear, there is no reality. Kundalini Yoga offers strong meditations and mantras to counter self defeating patterns, to rise up into the abundant flow of life, feel a grounded sense of security and the ever present joy within all challenges.
This series presents new meditations and mantras in each class. You can join me in the live introduction of the practices on Zoom, and/or receive the videos and instruction PDFs to practice on your own, at your own pace and timing.
$54
Please fill out the form below to receive purchase details.
meditation series
self - paced, pre recorded classes
A 3-part meditation series curated as a 2 month self-paced practice. This series includes 3 live recorded online classes to introduce the meditations, and instruction PDFs with multiple meditations and mantras. It is encouraged for you to continue the meditation for several weeks before beginning the next meditation. Meditations will be 7 minutes to 31minutes, your choice of time. This is a conscious, natural flow of meditations, bolstering the following meditation themes, to culminate in a solid foundation for personal growth and a deeper understanding of the many benefits of meditation practice. All bodies, all levels.
Meditation 1 - Clear Blocks
Essential, simple practices to prepare for deeper meditation practices.
Meditation 2 - Build Intuition
Strong intuition is essential for ease, flow, and opportunities in life. Clearing kleshas (mental states or blocks that result in clouding the mind) supports intuition to then arise naturally. With the help of meditations specific to building intuition, we gain clarity, an innate ‘knowing’. At this point of ‘opening’, we will also discuss grounding and protective practices.
Meditation 3 - Focus, Action, Prosperity
Prosperity is the ability to move clearly and smoothly into actions, life, with the experience of ease, flow, a natural unfolding and alignment. If we have not experienced this before, it can feel like lots of positive serendipity, or miracles. However, this is our true natural space of abundance, a fullness of all the richness of life, love, alignment. An allowing, rather than a pushing or resisting. Time in meditations 1 & 2 build an optimal space for this meditation to bloom.
The self-paced nature of this series allow you to follow your own natural rhythms. The meditations will be introduced, and you can follow with the practice in the following weeks (or longer) that works and feels best for you, whether once per day, or a few times a week.
Recordings and instruction PDFs.
$25
Please fill out the form below to receive purchase details.