Welcome! I look forward to meeting you and sharing in the powerful and transformative journey that is yoga, meditation, healing and yogic philosophy. The experience of practicing and living ancient healing traditions is a privilege like no other, and not to be missed! As we practice, we find valuable new resources in ourselves.

My path only becomes more eclectic over time, and includes formal training as KRI Level 2 certified E-RYT 500+ teacher in Kundalini Yoga and Meditation, certified Sat Nam Rasayan healer and teacher, 100hr Yoga Nidra teacher, RYT 300 Hatha and Tibetan (Vajra) yoga, with empowerments in the Yuthok Nyingthig and Avalokiteshvara Jinasagora preliminary and advanced Buddhist traditions. A yoga practitioner for over 20 years, I have formally taught yoga and healing since 2012, and led spiritual retreats for 25 years.

I have formally trained with Hari Kirin Kaur, Snatam Kaur, Gurmukh Kaur, Tej Kaur, Gurucharan Singh, MahanKirn Kaur, SatKirin Kaur, Sadhu Singh, Guru Dev Singh (master of Sat Nam Rasayan), Michele Loew, Tenzin Robert Thurman, Richard Freeman, Mary Taylor and Dr. Nida Chenagtsang. 

Offerings include yoga and meditation, private healings, immersions, trainings, and retreats. Please see other sections of this website for details on these offerings.

I like to balance the discipline of practice with humor, fun, and the cultivation of an ever expanding healthy and vibrant community (Sangha). I worked for 3HO Foundation International & the Kundalini Yoga Teacher's Association for a decade supporting a worldwide community of teachers, programming and events. An important seva to me is bringing Sat Nam Rasayan healing and 12 step recovery meetings into a local women’s prison.

Growing up in the rural countryside of Northwestern Connecticut, I developed a wonder for nature, spending most of my time in the outdoors. I later traveled and lived for some time in various states across the country, settling in Northern Vermont to raise four children. I have always sensed a special experience and connection with spirit. I explored this connection for many years working in the Performance and Fine Arts (Installation art and painting), attempting to express the veils between the mystical and the finite world. It is in yoga that I found an even fuller expression, creating an expanded experience of self and consciousness, health, wellbeing, and service.

Thank you for visiting this website! I invite you to join on this incredible journey- in your own unique way. Many blessings to you on this path of remembrance~ remembrance that we are complete, we are whole, we are Love, and all healing and joy lies within us.

In Love and Blessings ~ Sukhpran